Sooner or later, regardless of age, nearly everyone suffers from constipation. While it’s usually not a serious problem, it can cause significant discomfort. Symptoms may include bloating and sluggishness, loss of energy, the feeling that clothes are too tight, and possibly even dull headaches. Most people can avoid constipation by getting enough exercise, drinking up to eight glasses of water a day, and making sure their diet includes foods rich in fiber.
